5 Simple Tips to Avoid Diseases in Changing Weather
Scorching heat, rainy afternoons. Cool breezes in the morning, humid in the evenings, and unpredictable overcast conditions that seems to accompany the changing seasons can deteriorate your health. It can be very tough to match your wardrobe and dressing according to the forecast and fluctuations in the temperature can make you ill. Here are a few tips to protect your health when the weather seems to have sharpened its blades. Drink Lots of Fluids When it comes to cold beverages, nothing beats fresh juices. Fresh fruit juices are a great way to give a boost to your health while starting the day. Try to drink juices rich in vitamin C to boost your immune system and enhance your body’s ability to fight diseases. If you are having a sore throat due to changing weather, you can add honey to soothe it. However, while drinking juices, don’t write off the importance of water. Drinking 8-10 glasses of water a day is necessary to flush out all the toxins from the body a