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5 Simple Tips to Avoid Diseases in Changing Weather

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Scorching heat, rainy afternoons. Cool breezes in the morning, humid in the evenings, and unpredictable overcast conditions that seems to accompany the changing seasons can deteriorate your health. It can be very tough to match your wardrobe and dressing according to the forecast and fluctuations in the temperature can make you ill. Here are a few tips to protect your health when the weather seems to have sharpened its blades. Drink Lots of Fluids When it comes to cold beverages, nothing beats fresh juices. Fresh fruit juices are a great way to give a boost to your health while starting the day. Try to drink juices rich in vitamin C to boost your immune system and enhance your body’s ability to fight diseases. If you are having a sore throat due to changing weather, you can add honey to soothe it. However, while drinking juices, don’t write off the importance of water. Drinking 8-10 glasses of water a day is necessary to flush out all the toxins from the body a
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Is Your Daily Health Bothering You? Consult Nutritionist at Hayaat.pk

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This era demands us to take care of our health more than ever. It isn’t like age makes you weak. Age is just a number if you pay serious attention to your health you will be fit and strong even when you are 80. To be healthy it is essential to eat well for improved energy levels, mental acuteness and strengthening immunity. Healthy diet allows you to have a positive outlook towards life being emotionally balanced. Eating healthy is not about dieting. No matter what your age is, eating well is all about eating fresh and healthy foods and with loved ones. Feed Both Mind and Body No matter what eating habits you had previously, it is never too late to go healthy and improve the way you feel and think. Nutritious food enhances immunity, fights toxins which make you sick, reduces risk of heart disease, stroke, high blood pressure, diabetes, bone loss and keeps your weight in check! Eating leafy veggies, nuts and fruits which are enriched with omega-3 fatty acid
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How to Book a Medical Appointment Online

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We are in time of globalization and digitalization that made our life so natural. Everybody is utilizing some advanced medium where they can get to their required data. The advanced interface might be in type of android, tablets, IOS, windows or some other stage. Prior to this individuals were confronting numerous issues in the medicinal services office that in crisis circumstance one should keep running outside to discover an answer and a great deal of time has been squandered, yet because of this development individuals are allowed to get answer for any issue identified with social insurance or if there should be an occurrence of any crisis, on their telephones in the blink of an eye as cell phones are one the essential of the present world. Why Choose Hayaat.pk? Hayaat.pk is the one of the Pakistan’s leading digital healthcare platform. This platform enables people to find doctors and setup an appointment with them, they can access thousands of blood donors and they c
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